Welcome to Embodiment Coaching with
Sarah Barker

With over 20 years of experience in adult education, a two-decade meditation practice, and 125 hours of embodiment coaching training, I bring a wealth of knowledge and expertise to my coaching services. Each coaching experience begins with an initial assessment to define your short-term and long-term goals, ensuring a tailored approach to your development. The tools we use in these sessions are based on the training I received and continue to receive as a Certified Embodiment Coach with Embodiment Unlimited.

My Services

  • Initial Consulting Session

    45 minutes

    Our initial consultation is designed to give you a sense of what embodiment coaching is and how it can support your goals. We’ll begin with an overview of embodiment coaching, followed by a discussion about your background, current situation, goals, and expectations. I’ll share how embodiment coaching can align with and enhance your goals.

    Together, we’ll explore a simple practice, such as a breathing exercise or body scan, or perhaps something more tailored to what you bring into the session. This experiential portion allows us to connect the concepts of embodiment to real-time experiences.

    After the practice, I’ll ask for your feedback to better understand your experience and how these practices might be integrated into your daily life. We’ll also discuss how embodiment coaching can align with your goals moving forward.

    This session serves a dual purpose: to help you understand the essence of embodiment coaching and to determine if we are a good fit for each other. It’s an opportunity to assess your readiness for coaching and to ensure that our partnership will be effective and beneficial for your growth.

  • one hour

    There are two approaches to working together:

    1. Regular Sessions: We can establish a consistent schedule, such as weekly, bi-weekly, or monthly sessions, to support ongoing progress and development.

    2. As-Needed Sessions: Alternatively, you can opt for a more flexible arrangement with individual sessions scheduled as needed, based on your specific needs and circumstances..

Use embodied practices for your well-being