I am a Certified Embodiment Coach through Embodiment Unlimited with nearly 20 years of experience as an adult educator and over 25 years of dedicated meditation practice. My passion is helping individuals connect with their body’s innate wisdom to manage anxiety, establish healthy boundaries, and navigate daily stressors with greater ease. Currently, I am completing a Ph.D. in Psychology with a focus on media and technology. Over the past two years, I have been leading meditations and body scan practices in virtual reality (VR), exploring innovative ways to blend mindfulness with immersive technologies to support well-being and resilience.