body, emotion and mind: understand the connection and thrive
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Services
I offer sessions via Google Meet, or through the Discord platform. Our process begins with an initial assessment to clearly define your short-term and long-term goals.
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Mindfulness in Virtual Reality
Visit EngageXR’s beautiful virtual Japanese tea house for my weekly guided body scan meditations and mindfulness events in VR. You’ll need to download EngageXR.
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Resources
Looking for data? For information on the cognitive and psychological science behind embodiment practices for well-being, visit the resources page.
Enhancing awareness
through embodiment work
This is a holistic approach to personal development that integrates the mind and body. Embodiment coaching seeks to enhance self-awareness, emotional regulation, and interpersonal skills through body-based practices. I approach this work using the Embodiment Unlimited model, as well as a background in meditation
Still Not Sure?
Send me a message with your questions. I’m happy to talk with you about how embodiment coaching might support you. Please be assured that your information will be kept confidential and will not be shared with any third parties.